Life force awareness..

Physical, mental, emotional dynamism is our birth-right.

Those that know me know that I have had a lifelong passion for well-being. I am endlessly researching and trying out stuff that makes us feel good, ways to thrive in spite of the adversities we face in life.

I'm far from perfect, I have supposedly major health issues but I AM resilient, and rebellious and very much alive.

If I can do it, anyone can. The tools and tricks are all around us to enable us to be well. We just have to USE them.

Our health is up to us! I am fierce about that!

I'm also joyful about it.

Nobody really loves going to the gym...the adverts are lying...not many people smile when they are on the cross-trainer or whatever, but if we do it we can 'break on through to the other side'. Endorphins, baby, endorphins.

In this society we are actively encouraged to abdicate our personal power to the drug-wielding medical profession. Tthey have their place, they really do... but as I see it, the ultimate act of rebellion is to be well.

We need to take our power and actively involve ourselves in our well-being on every level possible if we are to enjoy a full and happy life.